Walking Fit

Online Resources

UCR WalkingFit is proud to be able to give you as much information and help as possible. Below is a list of information about various things pertaining to walking, as well as online calculators to help you with your walk.


Additional Information Online Calculators

American College of Sports Medicine
American Diabetes Association
American Heart Association
American Lung Association
Arthritis Foundation
Dietary guidelines
National Institutes of Health
American Council on Fitness- Fitness facts
Presidents Council on Physical Fitness & Sports
US Department of Health & Human Services
Starting an exercise program
Exercise adherence techniques
Exercise obstacle and solutions
Exercise readiness questionnaire
Aerobic exercise guidelines for specific goals
Sample walking programs
Food exchanges
Weight loss tips
Walking stretches
UCR Wellness Exercise Program
Everybody Walks

Target Heart Rate
Body Mass Index (BMI)
Heart Rate and Blood Pressure
Calorie Expenditure
Estimated Calorie Requirements
Health Age Questionnaire
Food Portion Quiz
Activity Calorie Calculator

More Information

General Campus Information

University of California, Riverside
900 University Ave.
Riverside, CA 92521
Tel: (951) 827-1012

Career OpportunitiesUCR Libraries
Campus StatusDirections to UCR

Walking Fit

Julie Chobdee, MPH
Wellness Program Coordinator
Human Resources
1160 University Ave.

Tel: (951) 827-1488
Fax: (951) 827-3089
E-mail: julie.chobdee@ucr.edu