Walking Fit

Join the 8-week Stairwell and Hydration Challenge and get healthy for summer!
 

Print out your tracking card to record your stair flights and daily water intake.

If you are not able to attend the kick-off on July 10th, the information is available here.

 

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Written On: June 28th, 2012 @ 10:01 am

Take the Stairwell Challenge!  You can climb your way to the various destinations and earn prizes!

Throughout the 8-week challenge, you will:
1. Set a challenge goal
2. Take the stairs instead of the elevator as much as possible
3. Log the number of flights you climb each day
4. Earn rewards for climbing to your destination

Can't attend the kick-off event?  No problem!  Here are the materials you need to get started:

Kick-off presentation and program overview
Tracking log
Stair workout information

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Written On: July 12th, 2011 @ 10:17 am

Tuesday, September 28 12:00 p.m. @ the Bell Tower

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Written On: August 19th, 2010 @ 10:33 am

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Written On: August 17th, 2010 @ 2:22 pm

In support of the first annual system-wide UC Walks event, “UC Walks Riverside” was held on May 19, 2010 with collaboration between the UC System-wide Student Mental Health/Healthier Campus Climate initiative and the UCR Wellness Program for Academic and Staff. UC Walks Riverside was open to all staff, faculty and students. The goal of the event was to promote an active lifestyle and build community and campus spirit.

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Written On: June 15th, 2010 @ 9:11 am

Presented by Dr. Karen N. White, PhD, PT
Associate of the Chancellor, University of California Riverside

“You don’t stop exercising because you grow old, you grow old because you stop exercising.” —  Anonymous

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Written On: December 1st, 2009 @ 3:57 pm

Shake up your exercise routine!

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Written On: September 25th, 2009 @ 4:16 pm

Various studies have shown that walking is the best exercise for an individual. Walking can be done anywhere, anytime… with a pair of good shoes. In addition, running is one of the most effective, time-efficient workouts around for those that want to progress to a higher intensity workout. Starting and sticking with a walking or running program doesn’t have to be difficult. It’s simply a matter of doing the right things at the right time to keep you motivated.

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Written On: August 17th, 2009 @ 8:09 am

Please join us...

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Written On: July 16th, 2009 @ 11:18 am

This Saturday!  Share your thoughts with
Mayor Loveridge and Chancellor White -

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Written On: July 10th, 2009 @ 3:22 pm