Walking Fit News
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Loping into Fitness!
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Various studies have shown that walking is the best exercise for an individual. Walking can be done anywhere, anytime… with a pair of good shoes. In addition, running is one of the most effective, time-efficient workouts around for those that want to progress to a higher intensity workout. Starting and sticking with a walking or running program doesn’t have to be difficult. It’s simply a matter of doing the right things at the right time to keep you motivated.
“Loping into Physical Fitness”
The UCR Wellness Program for Academic and Staff and Walking Fit partnered with the Riverside Lopers to hold “Loping into Physical Fitness” on August 11, 2009. A total of 15 attended the event presented by Daniel Genin and Cynthia DeSoto of the Riverside Lopers. The presentation provided information on:
· Training programs for walkers and runners
· Information on joining the Riverside Lopers
· Real life stories from 2 experienced Lopers
The speakers provided a very enthusiastic and motivating presentation along with displays of past race medals, resource books, and Lopers information. Walking Fit Committee members were on hand to answer questions about the program and distribute pedometers.
Results
The UCR Wellness Program for Academic and Staff and Walking Fit will continue to offer programs, services, information and resources around physical activity in order to improve health behaviors and productivity and contribute to a healthy campus culture and work environment.
For more information, contact a member of the Walking Fit Committee:
Debbie Brown, Administrative Assistant, Environmental Health & Safety
Nicole Butterfield, Ergonomics Specialist, Environmental Health & Safety
Julie Chobdee, Wellness Program Coordinator, Human Resources
Kristie Elton, Ergonomics Specialist/Physical Therapist, Environmental Health & Safety
Lindy Fenex, Director, Student Recreation Center
Mary Johnson, Health Care Facilitator, Human Resources
Michelle Sansone, Fitness Wellness Coordinator, Student Recreation Center
The Lopers Club has something to offer everyone interested in improving their fitness through walking, jogging, or running. From the slowest beginning walker to the fastest experienced runners, they provide training geared to all fitness level. The Lopers Club is one of the largest running and fitness club in Southern California, with over 700 members. Written On: August 17th, 2009 @ 8:09 am Categories: UCR Events |